Sweet & Sour Lentils

I was skeptical about this recipe...an entire meal with just lentils? Weird. However, it actually turned out quite well and hubby said it was decent. Although he did say it would be better with pork :)

I didn't take a picture because I didn't think it was going to be any good, and it's not very pretty!

The original recipe is from Hillbilly Housewife, and I made very few changes to it. I think next time I would also add pineapple chunks to it, and maybe add a small amount of pork for an 'almost meatless monday' meal. Also, hubby suggested that some roasted peanuts sprinkled on top before eating would add extra tastiness...I love it when hubby has culinary suggestions, often he just gives a thumbs up or a thumbs down, so input is appreciated!!

Ingredients

1 Cup Lentils

2 1/2 Cups Water

2 Beef Bouillon Cubes (Mine are vegetarian due to those being the only gf ones I could find!)

A sprinkle of Bay Leaf Pieces

1/4 Cup Pineapple or Apple Juice

1/8 Cup Apple Cider Vinegar

1/8 Cup White Vinegar

1/4 Cup Brown Sugar, Packed

2 Garlic Cloves, Minced

1 Tbsp. Oil

1 Red Pepper, Diced (I'm sure other peppers would be just as good, that's just what I had)

1 Large Onion, Diced

2 Cups Rice, Cook as Directed

Pineapple chunks (optional)

Peanuts (optional, obviously leave out if you are nut free!)

Place lentils, water, beef bouillon cubes and bay leaf pieces in a pot and bring to a boil. Cook until tender. Stir occasionally. 

While that is cooking, in a large frying pan, saute onion and pepper in oil, until tender/onion is translucent.

In a small bowl, mix together pineapple/apple juice, apple cider vinegar, vinegar, brown sugar and garlic. (If using pineapple chunks, add them here.)

When lentils are tender (most of the liquid will be absorbed), add them to the frying pan with the cooked onions and peppers. Add the juice mixture and stir to mix. Heat until bubbling and serve hot over rice. (If adding peanuts, add them to the top.)

Apple Crisp

I often try to come up with desserts that aren't really desserts, but are good enough to classify as such. Although my kids do get sugary desserts from time to time, I definitely try to limit them (even then, I do try to find the healthier route to it, such as the Puffed Quinoa Squares). I never thought I would be the type of mom that would serve fruit for dessert, or that I would have the type of kids who are excited by apples and peanut butter, but here we are :) I decided today to spruce things up a little bit and make it a little more dessert-y. We eat a LOT of fruit in our house. Being gluten free limits a lot of things we would normally have for snacks, so by default we go to fruit for snacks (and tomatoes, but that's another story). The amount of bananas I buy would make you laugh, and the amount of apples in our fruit bin could cause a small avalanche. 

Today's dessert is apples. Apple crisp to be exact. Just a unique, very easy version :)

Ingredients
Apples, halved and core cut out (see picture)
Cheese
1/2 Cup of Butter, or Oil works too. Coconut oil would be delicious I think!
1/2 Cup Oats (make sure they are GF oats if you are gluten free!)
1/2 Cup Quinoa Flour (If you are not GF, use regular AP flour here)
1/2 Cup Brown Sugar
1 Tsp. Cinnamon
Pinch of salt.

Melt the butter (or if using oil just pour in!), and add oats, quinoa flour, brown sugar, cinnamon and salt. \Mix well until everything is moistened. 

Cut cheese into small pieces and place inside apple holes (see picture). 

Place the crumble mix on top of the cheese and apple. 

Place on a pan in the oven and bake at 350F for 20-30 minutes. 

Enjoy hot with ice cream or frozen yogurt, or just by itself. 

The measurements above made more then enough for 2 apples (4 halves), and I have enough left over for probably another 2-4 halves, depending on how thick you top the apples. 

The type and amount of apples and cheese is up to you. Cheddar does taste wonderful with apples though!

Slice apples in half and scoop out core.

Add cheese cubes to the holes.

Add crumble topping and bake @350F for 20-30 minutes.

Serve warm. With or without ice cream or frozen yogurt.

These have a really cute presentation and the cheese adds that extra little taste that makes them delicious!!

Chocolate Puffed Quinoa Squares

A wonderful part of being a kid (and an adult!) is biting into a chewy, gooey chocolate puffed wheat square. I've been searching high and low for a gluten free option (since puffed wheat is obviously not a good idea!), and I finally successfully came across a great substitute ~ If I do say so myself!

I went by this recipe and changed the amounts up a bit for the gf version. Something that was important to me was to be able to make them without *gag* corn syrup, and this recipe was perfect!!

I found Puffed Quinoa on Well.ca as well as Puffed Amaranth. For this recipe I have only tried it with the quinoa so far. (Reminder: If you are ordering anything from well.ca use coupon code 'kitchenaddiction' for $10 off your first order of $40 or more. Expires July 10/12). 

This makes a small recipe, but (of course) puffed quinoa is more expensive then puffed wheat, so I went with a small batch to experiment :)

Ingredients

3.5 Tbsp. Cocoa Powder

1/4 Cup Honey

1/4 Cup Brown Sugar, Packed

1/4 Cup Butter

2 Cups Puffed Quinoa 

Grease a baking pan. I only have a 9x13 so that's what I used, but the squares were quite thin, a square baking pan would be best. 

Ina  saucepan over medium heat, melt the butter. Add the cocoa powder, honey and brown sugar and stir until smooth. Boil for about 30seconds to a minute.

Pour the chocolate sauce over the puffed quinoa in a large bowl and stir until well coated. Pour into greased pan and smooth with a spatula. Let cool completely before cutting into squares. Store in the fridge, especially in the summer or they will start to melt!

They are not quite as chewy as a puffed wheat square, but they are very good. And they are a really good substitute if you cannot have wheat but are craving a puffed square! 

Using Dried Beans

I have had a friend request a 'how to' on using dry beans, so here is my method :) 

It can seem intimidating at first if you haven't done it, but once you have done it once you'll realize just how simple and convenient it is to always have beans ready to go. I do this once or twice a month.

1. Sort beans to remove any bad ones, or any dirt or rocks that may be in your bag. (You will be surprised what you can find!). I also remove any beans that float...my rationale is that if only a few are floating and most have sunk I go with the majority!

2. Place the amount of beans you want into your slow cooker pot, keeping in mind they will almost double in size! (My rule of thumb is less then half a pot, but more then a quarter). This can be done in a regular pot as well, but a slow cooker allows you to cook them the next day without monitoring them on the stove top.

    note: some people add a few tsp. of baking soda at this point to help reduce gassiness after eating...our family is used to eating beans and it doesn't seem to bother us so I skip this step. 

NEVER add salt when cooking or soaking your beans or they will not become tender no matter how long you cook them!

3. Fill with water, almost to the top of the pot.

4. Let soak overnight. (8-12 hours)

5. The next morning, drain the water, rinse the beans and place back into the slow cooker. 

6. Fill with water, almost to the top of the pot.

7. Cook on low for 8-12 hours (depends on heat of slow cooker, amount of beans etc.)

8. Beans are finished when fork tender (or if you like crunchier beans, stop cooking when they reach your desired texture).

9. Divide into containers (I do 3 cup portions, including bean juice) and freeze for later use.

There you have it. Easy peasy and so much cheaper then buying canned beans! I have done this with black beans and kidney beans, and both have worked really well. I always freeze them in their juices to avoid drying out and then depending on what recipe I'm putting them in I either rinse them or add everything in. I add black beans to almost every ground beef dish that I make. Sometimes as Refried Beans, and other times I just add the beans plain.

Dry lentils do not need to be soaked, nor do they need to be cooked very long. For lentils, I rinse them well and then I boil them on the stove until tender (5-10 minutes) and then I blend and add them to things like macaroni and cheese for extra protein!

Quinoa Oat Muffins

I was so excited to find a GF recipe that didn't call for many different flours that I had to try this right away. I had just picked up some quinoa flour at Bulk Barn and was itching to try it out. I am a frequent shopper of bulk barn and I love it when they get a new gf product, I always get some to try right away! I love quinoa because of it's high nutritional content, and now I can use it more often! I use GF oats for this recipe, obviously if you aren't avoiding gluten then by all means use your regular oats!! This recipe is from Virtually Vegan Mama so these are vegan depending on the type of milk you use. I've made these with coconut milk (the drinking kind, not the thick canned kind) and also with cows milk and they both turned out great! Whether you are a gf house or just trying to eat healthier I would say give these a try. My kids love them and they are packed full of all sorts of good for you things!

1 Tbsp. Ground Flaxseed mixed with 3 Tbsp. Water
1 1/4 Cup Quinoa Flour
1 Cup Old Fashioned Rolled Oats (not instant, but not steel cut either)
2 Tsp. Baking Powder
1/4 Tsp. Baking Soda
1/2 Tsp. Cinnamon
1 Cup Milk (any type is fine)
1/2 Cup Date Syrup (Recipe coming soon, if you don't have this use maple syrup or even honey instead)
2 Tsp. Vanilla
1/4 Cup Raisins
1/4 Cup Chopped Dates
1/4 Cup Chopped Walnuts

Preheat oven to 375 F. Grease a muffin pan (or mini muffin pan).

Mix 1 Tbsp. of Ground Flaxseed with 3 Tbsp. of Water, set aside.
Mix together dry ingredients.
In a separate bowl mix together flaxseed mixture and other wet ingredients.
Mix everything together. Fold in raisins, dates and nuts. Mix until just combined. Spoon batter into muffin pans. Bake for 20-30 minutes or until the tops are lightly browned and a toothpick inserted in the middle comes out clean. Cool slightly before removing from the pan. Enjoy! These are best enjoyed within a few days of baking but will last longer if stored in the fridge.

Taco Pie

I love any type of meal that can be served from one dish. Things that I can prep earlier and then throw into the oven 30 minutes before supper. This taco pie certainly fits that bill.
It's gluten free (of course) and quite tasty. I've made it two nights in a row, but the first night I followed a different recipe for the 'filling' and I wasn't happy with it. It was good, but forgettable. I knew I needed to make it again right away with changes so that it would be memorable and I would then remember to make it again later! The crust recipe is from Here, but I wouldn't make her meat recipe again. Like I said, it was good but not great. As soon as I bit into the original version of this pie, I had a lightbulb moment. Refried beans! That's what this needed. So without further ado....Taco Pie! (Which of course was gobbled up before I took a picture, that's what happens when a tasty supper is pulled out of the oven with 4 adults and 2 children looking on! Just imagine a taco pie and that's what it looked like!)

Crust:
1/4 Cup Butter
2/3 Cup Milk
1 Tbsp. Taco Seasoning
2 1/2 Cups Instant Potato Flakes (as I've said before, not a huge fan of instant anything, but when cooking gluten free sometimes we have to make do!)

Melt butter in a small pot. Add milk. Bring to a boil and add taco seasoning. Mix well. Remove from heat and add Potato Flakes. At this point you may need to add a few Tbsp. of water to get it to mix properly. You want a 'doughy' type of consistency, but you do want all the potato flakes mixed in.

Press into a pie plate. Bake just the shell at 350F for 10 minutes. Remove and let cool (or if you are in a hurry add the filling right away and just bake. Prebaking/cooling just allows the crust to firm up a little bit, but it's not a complete must-do!)

Filling:
1 lb. Ground Beef
1 Recipe of Refried Beans

Cook and drain beef. Cook refried beans. Mix together. Scoop into shell. Bake at 350F for approx. 25-30 minutes or until the crust starts browning.
Remove from oven and top with cheese, lettuce and tomatoes. Serve with sour cream.

Vodka Cream Sauce

This is my first time cooking with alcohol beyond wine and I have to say I'm thoroughly impressed! The whole family gobbled it down in no time!
I cooked up chicken breasts and cubed them, then put them into the sauce. Poured it all over rice pasta (a twisty kind, I'm really not sure what type!) and it was delicious. I haven't been able to stomach brown rice pasta very much since we switched and I ate a huge plate of this! And it was easy!! I was out of tomato sauce, so I used 2 tins of whole tomatoes (I blended them first), and 3 Tbsp. of tomato paste and let it boil for about 15 minutes before adding it to the recipe, worked like a charm!

2/3 Cup Vodka
1 Cup Whipping Cream/Heavy Cream
3 Cups Tomato Sauce
Meat (Bacon would taste good, I used chicken)
Pasta of your choice.
Parmesan cheese, for topping.

Cook your meat, pour in vodka and boil for 4-5 minutes until it has reduced by about half. Add tomato sauce and cream. Let simmer for 20ish minutes. Serve hot over pasta of your choice and top with Parmesan cheese!

Taco Casserole

I was trying to decide what to make for supper yesterday and came up with this really yummy dish! Not really a super pretty dish, so I once again forgot to take pictures...I'll try to get better at that!

Ingredients
2 Cups Rice - Cook as directed
1lb Ground Beef, Browned
1 Recipe Refried Beans
1 Cup Sour Cream
1/2 Cup Water
2 Cups Salsa
2 Cups Grated Cheese, plus some for topping 
Tortilla Chips, Crushed

Mix together everything over medium heat in a large frying pan (except the rice and the topping cheese). Stir until well mixed (it wont look pretty lol). In a 9x13 pan start layering rice, meat mixture, rice, meat mixture. End with meat mixture and then extra grated cheese on top. Bake at 375F for 8-10 minutes, or until cheese is melted and bubbly. Serve hot, topped with crushed tortilla chips.

Delicious the first time and delicious reheated the next day!

GF Berry Scones

This recipe is from my new favourite cookbook: Gluten Free on a Shoestring 

The only modification is adding in a step that git missed in the book.

 

2 Cups GF AP Flour Blend

1 Tsp. Xanthan Gum  

1 Tbsp. Baking Powder  

1/2 Tsp. Salt  

2 Tbsp. Sugar  

1 Cup Frozen Berries (I used more like 1 1/2 Cups)  

5 Tbsp. Butter, Chilled and Diced  

1 Cup Milk (Low fat is fine, nonfat is not)

Preheat oven to 400°F.

Combine dry ingredients. Transfer a few tablespoons to a separate bowl and toss the berries in it.  

Add the diced butter to the dry ingredients. Cut it in until in pea sized amounts.  

Add the milk. Stir to combine.  

Add the berries and bit of flour in to the mixture. (This is the step missing in the book lol)  

Transfer to cookie sheet. Pat into about a 1/2 inch oval/circle...the dough is quite sticky just do the best you can.  

Brush top with a bit of milk. Sprinkle with a bit of sugar. Score the top into triangles with a sharp knife.

Bake for 15-20 minutes, until scones are puffed up and slightly brown around the edges. Cut where you previously scored the top.

Serve immediately topped with butter or just plain. They do reheat well in the microwave. They are not very good cold.

Chili

Yummy, super filling and easy to make. 3 of my favourite adjectives when describing cooking!
The original recipe was from a magazine called The Canola Digest. It was called Cheapskate Chili.
I have modified a few things and this is our regularly used recipe now :)

1lb. Ground Beef, browned
680mL Tomato Sauce  
398mL Diced Tomatoes  
3 Cups Kidney beans, soaked & cooked (or canned)  
1 Tbsp. Chili Powder  
1 Tsp. Garlic Powder  
1/2 Tsp. Onion Powder  
2 1/2 Tsp. Taco Seasoning  
1/2 Cup Lentils, dry  
1 Cup Quinoa, dry (I used red quinoa, but regular is fine too)


Mix together all ingredients except the quinoa in a large pot. Bring to a boil, then reduce heat to low and allow to simmer, covered. Cook the quinoa as directed on the package (it cooks like rice...1 cup quinoa, 2 cups water). Simmer the chili on the stove while the quinoa cooks. When its finished add to the pot. Mix well. 
Serve hot with bread/buns or just topped with cheese! Or over fries with cheese sauce on top for chili-cheese fries!
It is also a really good meal to make ahead and freeze.

Granola Bars

I originally posted this recipe back in May before our house was going gluten free. I never did get a picture posted and so now that I have made a gluten free version I decided it needed a picture!

Ingredients
41/2 Cups Rolled Oats (use GF Oats if you are sensitive to Oats)
1 Cup Ground Flax Seed, Hemp Protein (I'm sure you could substitute other unflavoured/mild flavoured protein, I just find this one works well) & GF All Purpose Flour (About a 1/2, 1/4, 1/4 ratio)
1 Tsp. Xanthan Gum
1 Tsp. Baking Soda
5 Tbsp. Brown Sugar (not packed)
2/3 Cup Oil
1/2 Cup Honey
1/4 Cup Molasses
2/3 Cup Applesauce, Heaping
2 1/4 Cups Raisins, Chocolate Chips, Nuts, Seeds, Berries etc.

Preheat oven to 325 F. Lightly grease a 9x13 pan.
Mix together first 5 ingredients in a large bowl. Mix together liquid ingredients in a small bowl and then mix into the dry. Add the 2 1/4 cups of extras. I usually do a mix of raisins, sunflower seeds, walnuts and a handful of semi-sweet chocolate chips. But mix it up! Dried cranberries, dates, almonds etc. they will all taste wonderful!
Pour into pan, and press down or if you have a small rolling pin roll it down. Bake for 10 minutes, re-roll it down (or push it down), and bake for another 5-10 minutes, just until the edges start to brown. Let cool completely and cut into bars with a sharp knife.

I wrap them individually in plastic wrap and then place them in a freezer bag and pull them out one at a time for lunches.

These are slightly more moist then the original recipe, but the only problem with that is a few sticky fingers. They hold together beautifully and taste even better! Plus they have more of a protein content then the original recipe due to the hemp protein and the GF all purpose flour has more protein then regular flour as well.

Cake Pops!

This was my first try at cake pops, and they were surprisingly easy yet time consuming. I think they turned out pretty good and were very tasty...just ask my kids who have been running off sugar rushes for the last hour! I forgot to take pictures while I was making them, but I did manage to get a picture before they were all eaten. I made them with a (gasp!) cake mix because I needed them to be gluten free and I have yet to find a cake recipe that tastes like the real deal. You can make them with whatever cake recipe or mix you want.

Ingredients
A baked cake
Icing
Candy Melts/Melting Chocolate
Sprinkles, crushed up chocolate bars etc.
Lollipop sticks if you want them

Bake your cake as directed by your recipe/box. Let it cool. Do the unthinkable....Break it up into a million little pieces in a mixing bowl. Add some icing. This part is by feel. Add some icing and then mix it up. You should get a 'dough' forming. Add small amounts of icing at a time because you can always add more but you can't take any out! A formable dough is what you are going for. Roll into balls, place on wax paper/parchment paper on a cookie sheet and place in the freezer for AT LEAST 30 minutes. More is better.

Towards the end of the freezing time melt the chocolate/candy and dip the ends of your sticks into it (about 1/2 an inch). Let these set in the fridge/freezer for a couple of minutes. It helps to hold the cake balls on. Make sure your candy/chocolate it melted properly. Take everything out of the freezer. Stick the chocolate/candy ends of the sticks into the cake balls. Dip them into the melted chocolate/candy, roll in whatever topping you desire and put back on the wax paper, ball side down (obviously!) (Unless you happen to own a cake pop stand or have styrofoam kicking around this is the easiest option. It does make the tops a little flat, but really...who cares?!)

Let set in the fridge. Keep in the fridge until ready to serve. The icing mixed with the cake makes them very soft and the longer they are at room temperature the messier they are to eat. Much better directly from the fridge!
I dipped mine in Wilton Candy Melts and then rolled them in sprinkles or cut up Crispy Crunch bars or smashed up M&M's.....soooo tasty!


A couple of things I learned on this first time around: 
1. If you are going to dip in chocolate, melting chocolate is the best option. I tried with chocolate chips and it was too thick and really ended in disaster!
2. Keeping the cake pops cold and working in small batches works best
3. They use up a lot of sprinkles! Have a lot on hand!
4. Don't attempt if you have to have dessert ready to serve in 3 hours...this results in frantic rushing around the kitchen and lots of ignoring everything else that needs to be done lol!

The best thing about these is you choose the type of cake you want to make them with. This way, it can be vegan, egg free or anything 'free' that you need!

Chewy Chocolate Squares

Yet another Pinterest find! The recipe is technically labelled a Granola Bar but I cant bring myself to refer to them as that. They are creamy, chocolatey and delicious. More of a dessert delicious then a breakfast delicious! Although I would still classify these on the healthy end of the spectrum :)

Without further ado...

Ingredients
1 cup peanut butter (Sun Butter works well for a nut free version)
2/3 cup honey
1/2 cup coconut oil (no substitutes, this is what gives its creamy texture and flavor)
2 cups oats
1 1/4 cups mini semi sweet chocolate chips
3/4 Cup Dried Cranberries or Dried Blueberries (Cranberries = Chewy, Blueberries = Crunchy)

Melt the peanut butter, honey and oil in a pot. Once the mixture is smooth and combined add oats, chocolate and fruit. Mix until the chocolate is melted. Pour into a 9x13 pan and refrigerate until firm. Cut into squares. Keep refrigerated until ready to serve because they tend to get 'melty'.

Trust me when I say "GO MAKE THESE NOW!!"

Pumpkin Butter

 Mmm I want some just writing about it!!

I bought 2 large pumpkins after Halloween for 50 cents each. So far Ive cooked and pureed one and turned it all into Pumpkin Butter :)

Tasty mixed with plain or greek yogurt or on toast or a cream cheese pumpkin butter sandwich! 

This is another recipe/craft I get to move to my 'I have made' board on Pinterest :)

I made 4 times the recipe below...yes it's that good!

Ingredients
15oz. Canned Pumpkin Puree (NOT pumpkin pie filling) or 15oz. Fresh cooked/pureed Pumpkin
1/4 Cup Maple Syrup
1/4 Cup Honey
1/3 Cup 100% Apple Juice (No added sugar)
1 1/2 Tsp. Cinnamon
1 Tsp. Ginger
1/4 Tsp. Nutmeg
1/4 Tsp. Cloves

Mix it all together in your crockpot. Cook on low until it thickens...about 2-5 hours depending on your crockpot. Mine took about 2 hours. I made 2 double batches. Delicious and my house smelled amazing!

This is quite a 'spiced' Pumpkin Butter so if you think it might be too strong cut the spices in half and remember the rule: "You can always add more later, but you can't take away!"

Sloppy Joes

mmmm Sloppy Joes on a cool fall day...or any day for that matter! We had this for supper tonight except instead of on buns we had it on fresh made bread (I toasted mine!), and it was delicious!
I like the idea of adding lentils in to bulk up the meal. It makes it feel like a package of hamburger meat goes that much further!
This recipe is from BudgetBytes and the only thing I changed was a little less sugar and a little less vinegar :)

Ingredients
3/4 Cup Dry Lentils
1 Tbsp. Oil
1 Sweet Onion
1 Green Bell Pepper
2-3 Cloves Minced Garlic
1 lb Lean Ground Beef
1 (15oz) can of Tomato Sauce
1 (3oz) can of Tomato Paste
2 Tbsp. Cider Vinegar
2 Tbsp. Brown Sugar (I used Demerara)
1/2 Tbsp. Dijon Mustard
1/2 Tsp. Salt
1/2 Tsp. Chili Powder
Bread or Buns to serve it on!

Lentils: Cook them first, you will thank yourself later when you aren't crunching your way through your supper! Boil water and add the lentils. Reduce heat to low, cover and simmer for 20 minutes. Test to make sure they are tender and then drain them. Set aside to add to the sloppy joe mixture later.


Chop the onion and green pepper and mince the garlic. Add to the frying pan with the oil and cook over medium heat until soft. (about 5 minutes)
Add the ground beef and continue to cook until the meat is no longer red (about 7-10 minutes)

Add the tomato sauce, tomato paste, cider vinegar, brown sugar, dijon, chili powder and salt. Stir well and heat through.
Stir in the cooked lentils and heat through if needed. Serve warm on buns or bread.

Homemade Refried Beans

Step 1: Saute Onions and Garlic

Step 2: Add Beans (Soaked & Cooked)

Step 3: Add Spices

Step 4: Add water if necessary. Simmer

Step 5: Finished Product. Not pretty, but pretty tasty :)

We have started eating more beans in our house lately. Not only are they Gluten Free, Dairy Free, Soy Free and Egg Free they are an inexpensive source of protein!
I buy dried beans and I soak and then cook up a huge batch and then freeze them in 3 or 4 cup portions. Way cheaper then even buying No Name canned beans :) (For example I spent less then $6 buying dried beans and got 18 cups of cooked beans. This would have cost me just over $14  buying No Name canned!)
This recipe is from The Prairie Homestead and it is so tasty! I have made this recipe so many times in the last few weeks that I have it memorized already! I make a batch of this and mix it with 1lb (or less!) of hamburger meat and we have taco salad. It makes enough for supper for 4, plus several lunches. Very economical and so flavourful!
Ok, enough ranting...more recipe-ing (that's a word right?)

4 cups cooked black beans (I add them with their bean broth)

4 T. butter/Margarine/Oil
1 cup chopped onion
6 cloves garlic, minced
3 tsp. cumin
2 tsp. paprika
2 tsp. sea salt
1 tsp. chili powder
1 tsp. black pepper
Water, Bean Broth or Milk 

Saute onions and garlic in butter (or margarine or oil) until soft and tender. Add beans. Add Spices. Add water if your mixture is too dry. You want have it simmer, so some moisture is required. Simmer for 20 minutes (covered). Mash with potato masher, adding more water as necessary depending on the texture you want. Enjoy! Mix with hamburger meat, or eat plain topped with cheese or anything else you desire!

As I have mentioned before, my 2.5 year old is having pretty severe gastrointestinal issues. We have cut out Dairy, Soy, Eggs and Coconut which all help a bit, but don't make everything better. I went to a Naturopathic doctor this week and discussed starting an Elimination Diet. Whatever diet we do we are going to try to do it together as a whole family.
She wanted to do just Gluten Free, and I insisted on the full deal (elimination diet) because I'm soooo frustrated. However now I'm re-thinking. Dairy, Soy, Eggs and Gluten are the Big4 when it comes to allergies/intolerances and we've already eliminated 3, so I figure we may as well try the 4th. If that doesn't work we will do the full Elimination diet which  means changing everything!

All this to say that you will probably notice a new trend in postings for the next little while as I figure out what to make for a carb-loving, always hungry little boy. :(

If you have any website suggestions, product replacement information, or recipes that you love, please either email them to me sterlingleeann at gmail dot com (remove spaces and put @ and . instead of the words. I just don't want to get robo spammed!) or leave a comment. I would love to hear from anyone already living a gluten free life or who is on the same journey. We aren't sure if this will be permanent, but even as a temporary solution it means even more label reading, more experimenting at home and more precautionary measures when out! As if grocery shopping doesn't already take long enough!

Bite Size Apple Pie

These are a delicious treat if you need something tasty in a hurry! From the Cookin Up North blog via Pinterest (of course!) The original recipe calls for using Pillsbury Premade Pie Dough. I just can't bring myself to eat that stuff, so I used the Lardless Pie Dough recipe (made with Almond Milk), and it was probably almost as easy! But way better tasting!

Ingredients
Pie Dough (1/2 the ingredients below if you only make 1 batch of Lardless Pie Dough)
1/2 c. sugar
2 tsp. cinnamon
3 tbsp. melted butter, divided (I used margarine so my son could eat them, it worked fine!)
2 medium apples, each cut into 8 wedges

In a small bowl, combine the sugar and cinnamon, set aside 1 Tbsp. On a lightly floured surface, roll out the pastry. Brush with  2 Tbsp. melted butter, sprinkle with remaining sugar mixture.

Cut into one inch strips, about 8 in. long. Wrap one strip around each apple wedge, placing sugared side of pastry against apple.

Place on parchment paper lined baking sheet. Brush tops with melted butter and sprinkle with sugar mixture. bake at 425 for 13-15 minutes or until pastry is golden brown. Serve warm or cold was pretty good too!

So the next time you want some dessert but don't have much time, give these a try. I'm pretty sure you wont be disappointed!

I think next time I'm going to try with different fruits. I think peaches would be amazing, just a few different spices of course!

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Mug Brownie

I found this on, yup you guessed it, Pinterest!
Such a great idea if you are craving a little dessert but dont want to make something big. Ive made these a couple of times and every time I have forgotten to take a picture...they are that tasty!

Ingredients
1/4 Cup Flour
1/4 Cup Brown Sugar, Packed
2 Tbsp. Cocoa
Pinch of Salt
2 Tbsp. Oil (use Canola or something else plain)
2 Tbsp. Milk (of any kind), water or coffee.

Mix together the dry ingredients in a coffee mug then add the liquids. Mix well to make sure all the dry is incorpoarted and you have a gooey paste. Pop into the microwave for 1-2 minutes. There might be a tiny bit of liquid on top that you could pour off after cooking. Because there is no egg in the recipe there are no raw ingredients that have to be cooked thoroughly so undercooking is not a huge deal. If you want gooey brownie then cook it less!
Top with ice cream, whipped cream etc. and enjoy! Such a good 'need a late night snack but theres nothing tasty in the pantry' snack!! Its better tasting then a chocolate bar but its almost as instant!

I think I might try added chocolate chips next time. Or maybe walnuts...or maybe both! Or maybe chunks of cream cheese. Oh the tasty possibilities!!

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Crock Pot Taco Chicken

Last night's supper was amazing! And amazingly easy too. I was done making it (except the rice) by 930am! Now that's what I call a win!
BudgetBytes is a new website I have found courtesy of Pinterest, and she's got some pretty neat recipes. Also, they break down the cost of each recipe per serving. It's in American prices, but at least it gives you some sort of idea. It's a website that's worth taking a browse through :)

Ingredients
1.5lbs Chicken Breasts (I used 3 small ones and started with them frozen)
2 Cups Salsa
2 Cups Black Beans (Canned or pre-soaked and cooked)
1 Cup Frozen Corn
1/4 Cup Water
1 Tbsp. Chili Powder
1/2 Tbsp. Cumin
1/2 Tbsp. Minced Garlic 
1/2 Tsp. Oregano
1/4 Tsp. Cayenne Pepper
1/4 Tsp. Salt
Pepper, to taste
2 Cups Dry Rice
1 Cup Shredded Cheese (or more!)
Cilantro, to taste (optional)

Add everything to the slow cooker except the rice, cheese and cilantro (if using). Give it a good stir and then make sure the chicken is covered in the mixture.
Cook on low for 8 hours. (I have a large oval crock pot and it took less then 6, but yours may differ).
Cook rice towards the end of the cooking time.
At the end of the cooking time stir with a fork to shred the chicken.
Build taco bowls by placing rice on the bottom, then the taco chicken mix, shredded cheese and fresh cilantro!



I think you could get away with adding double the beans and make this recipe go even farther. Everything is so flavourful that extra beans would just make it better :)
I love that I was able to make this with frozen chicken breasts. Freezer to crock pot to plate. I love it!



This recipe makes about 8 Servings. It's hard for me to estimate because hubby eats enough for 2 adults most of the time! We had a wonderful supper plus I had enough left over for 2 lunches for him and 1 lunch for me. I think this is my new favourite crock pot recipe!

I haven't tried it yet, but the original poster of this recipe said it freezes wonderfully, rice, cheese and all! Just throw in the microwave to reheat!

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