2/3 Cup Blueberries
1 Cup Mixed Frozen Fruit (mine had melons, grapes, strawberries, mangos etc. in it)
1 Cup Coconut Milk (I used canned)
1 Cup Plain Yogurt
1 Cup Milk
1/4 Cup Ground Flax Seed (optional)
1/4 Cup Whey Powder (optional)
My blender isn't the best, so I blend a bit after every addition, and I had to thaw my frozen fruit first, but it turned out yummy! If you don't like bits in your smoothie then I suggest you leave out the flax, but it does add a lot of health benefits! If you think it's too thick, just add some extra milk and re-blend.
It's like a tropical smoothie. You can taste the coconut, but it's not overpowering, you can taste the banana but it's not a 'banana smoothie'. All the flavours flow together and compliment each other nicely!
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